/* ================================================================
   NiceHabit Corporate Theme — main.css
   ================================================================ */

/* ── Variables ───────────────────────────────────────────────── */
:root {
    --primary:        #008F5A;
    --primary-light:  #00B86A;
    --primary-dark:   #005C38;
    --accent:         #FF6B35;
    --accent-light:   #FF8C5A;
    --accent-dark:    #D4581E;
    --dark:           #0D1A12;
    --gray-dark:      #333333;
    --gray:           #666666;
    --gray-light:     #AAAAAA;
    --border:         #B8DEC8;
    --bg-white:       #FFFFFF;
    --bg-light:       #E4F2EA;
    --bg-green-dark:  #002E1C;

    --font-heading:   'M PLUS Rounded 1c', sans-serif;
    --font-body:      'M PLUS Rounded 1c', sans-serif;

    --shadow-sm:      0 2px 8px  rgba(0,0,0,.08);
    --shadow-md:      0 4px 20px rgba(0,0,0,.12);
    --shadow-lg:      0 8px 40px rgba(0,0,0,.18);

    --radius-sm:  4px;
    --radius-md:  10px;
    --radius-lg:  20px;

    --transition: .35s cubic-bezier(.25,.8,.25,1);
    --section-py: 100px;
    --container:  1200px;
    --gutter:     40px;
}

/* ── Reset & Base ────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
    scroll-behavior: smooth;
    font-size: 16px;
    -webkit-text-size-adjust: 100%;
}

body {
    font-family: var(--font-body);
    color: var(--dark);
    background: var(--bg-white);
    line-height: 1.8;
    overflow-x: hidden;
}

img { max-width: 100%; height: auto; display: block; }
a  { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }
input, textarea, select { font-family: inherit; }

.container {
    max-width: var(--container);
    margin: 0 auto;
    padding: 0 var(--gutter);
}

/* ── Scroll Reveal ───────────────────────────────────────────── */
.reveal {
    opacity: 0;
    transform: translateY(32px);
    transition: opacity .7s ease, transform .7s ease;
}
.reveal.visible { opacity: 1; transform: translateY(0); }

.reveal-delay-1 { transition-delay: .15s; }
.reveal-delay-2 { transition-delay: .30s; }
.reveal-delay-3 { transition-delay: .45s; }

/* ── Buttons ─────────────────────────────────────────────────── */
.btn {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 16px 36px;
    border-radius: 50px;
    font-weight: 700;
    font-size: .95rem;
    letter-spacing: .06em;
    transition: var(--transition);
    white-space: nowrap;
}
.btn--primary {
    background: var(--accent);
    color: #fff;
    box-shadow: 0 4px 20px rgba(255,107,53,.35);
}
.btn--primary:hover {
    background: var(--accent-dark);
    box-shadow: 0 6px 28px rgba(255,107,53,.5);
    transform: translateY(-2px);
}
.btn--outline {
    border: 2px solid rgba(255,255,255,.7);
    color: #fff;
}
.btn--outline:hover {
    background: rgba(255,255,255,.15);
    border-color: #fff;
}
.btn--white {
    background: #fff;
    color: var(--primary-dark);
    font-weight: 700;
}
.btn--white:hover { background: var(--bg-light); transform: translateY(-2px); }

/* ── Section Commons ─────────────────────────────────────────── */
.section-label {
    font-size: .78rem;
    font-weight: 700;
    letter-spacing: .15em;
    color: var(--primary-light);
    text-transform: uppercase;
    margin-bottom: 12px;
}
.section-label--light { color: rgba(255,255,255,.65); }
.section-header { text-align: center; margin-bottom: 60px; }
.section-title {
    font-family: var(--font-heading);
    font-size: clamp(1.8rem, 3vw, 2.8rem);
    font-weight: 700;
    color: var(--dark);
    line-height: 1.45;
}


/* ================================================================
   HEADER
   ================================================================ */
.site-header {
    position: fixed;
    top: 0; left: 0; right: 0;
    z-index: 1000;
    padding: 0;
    transition: background .35s ease, box-shadow .35s ease;
}
.site-header.scrolled {
    background: rgba(0, 100, 60, .97);
    box-shadow: 0 2px 20px rgba(0,0,0,.25);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
}

/* Logo */
.site-logo a, .footer-logo {
    display: flex;
    flex-direction: column;
    gap: 1px;
    text-decoration: none;
}
.logo-en {
    font-size: .65rem;
    font-weight: 700;
    letter-spacing: .25em;
    color: var(--accent);
    line-height: 1;
}
.logo-ja {
    font-size: .95rem;
    font-weight: 700;
    color: #fff;
    font-family: var(--font-heading);
    letter-spacing: .05em;
}

/* Desktop nav */
.site-nav { display: flex; }
.nav-list { display: flex; align-items: center; gap: 4px; }
.nav-link {
    padding: 8px 14px;
    font-size: .85rem;
    font-weight: 500;
    color: rgba(255,255,255,.88);
    border-radius: var(--radius-sm);
    transition: var(--transition);
    letter-spacing: .03em;
}
.nav-link:hover { color: #fff; background: rgba(255,255,255,.1); }
.nav-cta {
    background: var(--accent);
    color: #fff !important;
    padding: 10px 20px;
    border-radius: 50px;
    font-weight: 700;
    margin-left: 8px;
}
.nav-cta:hover { background: var(--accent-dark) !important; transform: translateY(-1px); }

/* Hamburger */
.hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    padding: 8px;
}
.hamburger span {
    display: block;
    width: 24px; height: 2px;
    background: #fff;
    border-radius: 2px;
    transition: var(--transition);
}
.hamburger.active span:nth-child(1) { transform: rotate(45deg) translate(5px, 5px); }
.hamburger.active span:nth-child(2) { opacity: 0; }
.hamburger.active span:nth-child(3) { transform: rotate(-45deg) translate(5px, -5px); }

/* Mobile nav */
.mobile-nav {
    position: fixed;
    top: 0; left: 0; right: 0; bottom: 0;
    background: rgba(0, 100, 60, .98);
    display: flex;
    align-items: center;
    justify-content: center;
    transform: translateX(100%);
    transition: transform .4s ease;
    z-index: 999;
}
.mobile-nav.open { transform: translateX(0); }
.mobile-nav-list { display: flex; flex-direction: column; gap: 8px; text-align: center; }
.mobile-nav-link {
    display: block;
    padding: 16px 40px;
    font-size: 1.2rem;
    font-weight: 500;
    color: rgba(255,255,255,.88);
    letter-spacing: .05em;
    border-radius: var(--radius-md);
    transition: var(--transition);
}
.mobile-nav-link:hover, .mobile-cta {
    color: #fff;
    background: rgba(255,255,255,.1);
}
.mobile-cta {
    background: var(--accent) !important;
    margin-top: 16px;
    font-weight: 700;
    border-radius: 50px;
}


/* ================================================================
   HERO
   ================================================================ */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
}
.hero-bg {
    position: absolute;
    inset: 0;
    background-size: cover;
    background-position: center;
    transform: scale(1.04);
    transition: transform 8s ease;
}
.hero-bg--gradient {
    background: linear-gradient(
        135deg,
        #001A0F 0%,
        #003520 35%,
        #006644 70%,
        #002D18 100%
    );
}
.hero:hover .hero-bg { transform: scale(1); }

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(
        to bottom,
        rgba(0,0,0,.2) 0%,
        rgba(0,0,0,.5) 100%
    );
}

.hero-content {
    position: relative;
    z-index: 2;
    padding-top: 80px;
    padding-bottom: 80px;
}

.hero-eyebrow {
    display: inline-block;
    font-size: .8rem;
    font-weight: 700;
    letter-spacing: .18em;
    color: var(--accent);
    text-transform: uppercase;
    margin-bottom: 20px;
    padding: 8px 16px;
    border: 1px solid rgba(255,107,53,.5);
    border-radius: 50px;
}

.hero-title {
    font-family: var(--font-heading);
    font-size: clamp(2.4rem, 6vw, 5rem);
    font-weight: 700;
    color: #fff;
    line-height: 1.28;
    margin-bottom: 28px;
    letter-spacing: .03em;
}
.hero-title em {
    font-style: normal;
    color: var(--accent);
    display: block;
}

.hero-desc {
    font-size: clamp(1rem, 1.5vw, 1.15rem);
    color: rgba(255,255,255,.85);
    margin-bottom: 48px;
    line-height: 2;
    max-width: 600px;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
}

.hero-scroll-indicator {
    position: absolute;
    bottom: 40px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    color: rgba(255,255,255,.6);
    font-size: .7rem;
    letter-spacing: .15em;
    z-index: 2;
}
.scroll-line {
    width: 1px;
    height: 50px;
    background: linear-gradient(to bottom, rgba(255,255,255,.6), transparent);
    animation: scrollAnim 1.8s ease-in-out infinite;
}
@keyframes scrollAnim {
    0%   { transform: scaleY(0); transform-origin: top; }
    50%  { transform: scaleY(1); transform-origin: top; }
    51%  { transform: scaleY(1); transform-origin: bottom; }
    100% { transform: scaleY(0); transform-origin: bottom; }
}


/* ================================================================
   PHILOSOPHY
   ================================================================ */
.philosophy {
    padding: var(--section-py) 0;
    background: var(--bg-white);
}
.philosophy-inner { max-width: 860px; margin: 0 auto; text-align: center; }

.philosophy-quote {
    position: relative;
    margin-bottom: 48px;
}
.quote-mark {
    font-size: 5rem;
    font-family: Georgia, serif;
    color: var(--primary-light);
    opacity: .3;
    line-height: 1;
    display: block;
}
.quote-mark--close { margin-top: -20px; }

blockquote {
    font-family: var(--font-heading);
    font-size: clamp(1.4rem, 2.5vw, 2.1rem);
    font-weight: 700;
    color: var(--primary-dark);
    line-height: 1.6;
    margin: -20px 0 -20px;
}

.philosophy-body {
    font-size: 1.05rem;
    color: var(--gray-dark);
    line-height: 2.1;
    margin-bottom: 64px;
}

.philosophy-pillars {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}
.pillar {
    padding: 36px 24px;
    background: var(--bg-light);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border);
    transition: var(--transition);
}
.pillar:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-md);
    border-color: var(--primary-light);
}
.pillar-icon {
    width: 56px; height: 56px;
    background: linear-gradient(135deg, var(--primary), var(--primary-light));
    border-radius: 50%;
    display: flex; align-items: center; justify-content: center;
    margin: 0 auto 16px;
    color: #fff;
}
.pillar-icon svg { width: 28px; height: 28px; }
.pillar-title {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--primary-dark);
    margin-bottom: 8px;
}
.pillar-desc { font-size: .9rem; color: var(--gray); }


/* ================================================================
   SERVICES OVERVIEW
   ================================================================ */
.services {
    padding: var(--section-py) 0;
    background: var(--bg-light);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
}

.service-card {
    display: flex;
    flex-direction: column;
    padding: 44px 36px;
    background: var(--bg-white);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border);
    position: relative;
    overflow: hidden;
    transition: var(--transition);
    cursor: pointer;
}
.service-card::after {
    content: '';
    position: absolute;
    bottom: 0; left: 0;
    width: 100%; height: 4px;
    background: linear-gradient(90deg, var(--primary), var(--primary-light));
    transform: scaleX(0);
    transform-origin: left;
    transition: transform .4s ease;
}
.service-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-light);
}
.service-card:hover::after { transform: scaleX(1); }
.service-card--accent::after { background: linear-gradient(90deg, var(--accent), var(--accent-light)); }

.service-card-icon {
    width: 72px; height: 72px;
    background: linear-gradient(135deg, var(--primary-dark), var(--primary));
    border-radius: var(--radius-md);
    display: flex; align-items: center; justify-content: center;
    color: #fff;
    margin-bottom: 20px;
    flex-shrink: 0;
}
.service-card-icon svg { width: 40px; height: 40px; }
.service-card--accent .service-card-icon { background: linear-gradient(135deg, #c0720a, var(--accent)); }

.service-card-tag {
    position: absolute;
    top: 24px; right: 24px;
    font-size: .7rem;
    font-weight: 700;
    letter-spacing: .12em;
    color: var(--gray-light);
}

.service-card-title {
    font-family: var(--font-heading);
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--primary-dark);
    margin-bottom: 14px;
    line-height: 1.4;
}
.service-card-desc {
    font-size: .92rem;
    color: var(--gray);
    line-height: 1.9;
    flex: 1;
    margin-bottom: 24px;
}
.service-card-more {
    font-size: .85rem;
    font-weight: 700;
    color: var(--primary);
    letter-spacing: .05em;
    transition: var(--transition);
}
.service-card:hover .service-card-more { color: var(--primary-light); }


/* ================================================================
   SERVICE DETAILS
   ================================================================ */
.service-detail { padding: var(--section-py) 0; }
.service-detail--dark  { background: var(--bg-green-dark); }
.service-detail--light { background: var(--bg-white); }
.service-detail--green { background: var(--primary); }

.service-detail-inner {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}
.service-detail-inner--left  { }
.service-detail-inner--right { direction: rtl; }
.service-detail-inner--right > * { direction: ltr; }

/* Visual blocks */
.service-visual-block {
    border-radius: var(--radius-lg);
    padding: 40px;
    min-height: 420px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    position: relative;
    overflow: hidden;
}
.service-visual-block--frailty {
    background: linear-gradient(135deg, #00361E 0%, #005C38 100%);
    border: 1px solid rgba(255,255,255,.12);
}
.service-visual-block--training {
    background: linear-gradient(135deg, #0D1A12 0%, #002E1C 100%);
    border: 1px solid rgba(255,255,255,.10);
}
.service-visual-block--corporate {
    background: linear-gradient(135deg, #002A18 0%, #004A2E 100%);
    border: 1px solid rgba(255,255,255,.12);
}

.visual-badge {
    display: inline-block;
    padding: 10px 18px;
    background: rgba(255,107,53,.2);
    border: 1px solid var(--accent);
    border-radius: 50px;
    color: var(--accent);
    font-size: .8rem;
    font-weight: 700;
    text-align: center;
    line-height: 1.5;
    align-self: flex-start;
}
.visual-stat-list {
    display: flex;
    gap: 24px;
    flex-wrap: wrap;
}
.visual-stat {
    display: flex;
    flex-direction: column;
    gap: 4px;
}
.stat-num {
    font-size: 2.4rem;
    font-weight: 700;
    color: #fff;
    font-family: var(--font-heading);
    line-height: 1;
}
.stat-num small { font-size: 1.2rem; }
.stat-label { font-size: .75rem; color: rgba(255,255,255,.6); }

/* Gym card */
.gym-info-card {
    padding: 30px;
    background: rgba(255,255,255,.07);
    border: 1px solid rgba(255,255,255,.15);
    border-radius: var(--radius-md);
    color: #fff;
    align-self: center;
    margin: auto;
    width: 100%;
}
.gym-name {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-weight: 700;
    color: var(--accent);
    margin-bottom: 6px;
}
.gym-address { font-size: .9rem; color: rgba(255,255,255,.7); margin-bottom: 20px; }
.gym-features {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}
.gym-features li {
    padding: 6px 14px;
    background: rgba(255,255,255,.1);
    border-radius: 50px;
    font-size: .8rem;
    font-weight: 600;
    color: rgba(255,255,255,.9);
    letter-spacing: .05em;
}

/* Corporate merits */
.corporate-merit-list {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
    align-self: center;
    width: 100%;
}
.merit-item {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 16px 20px;
    background: rgba(255,255,255,.07);
    border-radius: var(--radius-md);
    color: rgba(255,255,255,.9);
    font-size: .9rem;
    font-weight: 500;
    border: 1px solid rgba(255,255,255,.1);
}
.merit-icon { font-size: 1.4rem; flex-shrink: 0; }

/* Detail body text */
.service-detail-title {
    font-family: var(--font-heading);
    font-size: clamp(1.8rem, 3vw, 2.6rem);
    font-weight: 700;
    color: #fff;
    margin-bottom: 20px;
    line-height: 1.3;
}
.service-detail-title--dark { color: var(--primary-dark); }
.service-detail-lead {
    font-size: 1.05rem;
    color: rgba(255,255,255,.82);
    line-height: 2;
    margin-bottom: 36px;
}
.service-detail-lead--dark { color: var(--gray-dark); }

/* Features list */
.service-features { display: flex; flex-direction: column; gap: 20px; margin-bottom: 40px; }
.service-features li {
    display: flex;
    gap: 14px;
    align-items: flex-start;
}
.service-features strong { display: block; color: #fff; font-weight: 700; margin-bottom: 2px; }
.service-features p    { font-size: .88rem; color: rgba(255,255,255,.65); line-height: 1.7; }
.service-features--dark strong { color: var(--primary-dark); }
.service-features--dark p    { color: var(--gray); }

.feature-icon {
    width: 24px; height: 24px;
    background: var(--primary-light);
    border-radius: 50%;
    display: flex; align-items: center; justify-content: center;
    color: #fff;
    font-size: .7rem;
    font-weight: 700;
    flex-shrink: 0;
    margin-top: 2px;
}
.feature-icon--accent { background: var(--accent); }


/* ================================================================
   WHY US
   ================================================================ */
.why-us {
    padding: var(--section-py) 0;
    background: var(--bg-light);
}
.reasons-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 28px;
}
.reason-card {
    padding: 40px;
    background: var(--bg-white);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border);
    transition: var(--transition);
    position: relative;
}
.reason-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-color: var(--primary-light);
}
.reason-num {
    font-size: .7rem;
    font-weight: 700;
    letter-spacing: .15em;
    color: var(--gray-light);
    margin-bottom: 12px;
}
.reason-icon {
    width: 48px; height: 48px;
    color: var(--primary);
    margin-bottom: 16px;
}
.reason-icon svg { width: 48px; height: 48px; }
.reason-card h3 {
    font-family: var(--font-heading);
    font-size: 1.15rem;
    font-weight: 700;
    color: var(--primary-dark);
    margin-bottom: 12px;
}
.reason-card p { font-size: .9rem; color: var(--gray); line-height: 1.9; }


/* ================================================================
   ABOUT
   ================================================================ */
.about {
    padding: var(--section-py) 0;
    background: var(--bg-white);
}
.about-inner {
    display: grid;
    grid-template-columns: 380px 1fr;
    gap: 80px;
    align-items: start;
}
.about-photo-placeholder {
    width: 100%;
    aspect-ratio: 3/4;
    background: linear-gradient(135deg, var(--bg-light), var(--border));
    border-radius: var(--radius-lg);
    border: 2px dashed var(--border);
    display: flex; align-items: center; justify-content: center;
    color: var(--gray);
    font-size: .85rem;
    text-align: center;
    margin-bottom: 20px;
}
.photo-inner { display: flex; flex-direction: column; gap: 8px; }

.about-profile-card {
    background: var(--primary-dark);
    border-radius: var(--radius-md);
    padding: 24px 28px;
    color: #fff;
}
.profile-name-en { font-size: .8rem; letter-spacing: .12em; color: var(--accent); margin-bottom: 2px; }
.profile-name-ja { font-family: var(--font-heading); font-size: 1.4rem; font-weight: 700; margin-bottom: 4px; }
.profile-title { font-size: .85rem; color: rgba(255,255,255,.65); margin-bottom: 14px; }
.profile-certs {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}
.profile-certs li {
    padding: 4px 10px;
    background: rgba(255,255,255,.1);
    border-radius: 50px;
    font-size: .75rem;
    color: rgba(255,255,255,.8);
}

.about-title {
    font-family: var(--font-heading);
    font-size: clamp(1.6rem, 2.5vw, 2.2rem);
    font-weight: 700;
    color: var(--primary-dark);
    margin-bottom: 30px;
}
.about-message {
    font-size: 1rem;
    color: var(--gray-dark);
    line-height: 2.1;
    margin-bottom: 48px;
}
.about-message p { margin-bottom: 18px; }
.about-message p:first-child {
    font-family: var(--font-heading);
    font-size: 1.2rem;
    color: var(--primary-dark);
    font-weight: 600;
}

.company-table table { width: 100%; border-collapse: collapse; }
.company-table th, .company-table td {
    padding: 14px 16px;
    border-bottom: 1px solid var(--border);
    font-size: .9rem;
    vertical-align: top;
    text-align: left;
}
.company-table th {
    width: 140px;
    color: var(--gray);
    font-weight: 600;
    white-space: nowrap;
}
.company-table td { color: var(--gray-dark); }
.company-table a { color: var(--primary); text-decoration: underline; }


/* ================================================================
   CONTACT
   ================================================================ */
.contact {
    padding: var(--section-py) 0;
    background: var(--primary-dark);
}
.contact-inner {
    display: grid;
    grid-template-columns: 1fr 1.3fr;
    gap: 80px;
    align-items: start;
}

.contact-title {
    font-family: var(--font-heading);
    font-size: clamp(1.8rem, 3vw, 2.4rem);
    font-weight: 700;
    color: #fff;
    margin-bottom: 20px;
    line-height: 1.35;
}
.contact-lead { font-size: .95rem; color: rgba(255,255,255,.75); line-height: 2; margin-bottom: 36px; }

.contact-method-label {
    font-size: .75rem;
    font-weight: 700;
    letter-spacing: .12em;
    color: var(--accent);
    text-transform: uppercase;
    margin-bottom: 6px;
}
.contact-email {
    font-size: 1rem;
    color: #fff;
    font-weight: 600;
    text-decoration: underline;
    word-break: break-all;
}
.contact-direct { margin-bottom: 28px; }
.contact-areas p { font-size: .9rem; color: rgba(255,255,255,.65); line-height: 1.9; }

/* Form */
.contact-form-wrap {
    background: var(--bg-white);
    border-radius: var(--radius-lg);
    padding: 48px 44px;
}
.contact-form { display: flex; flex-direction: column; gap: 20px; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

.form-group { display: flex; flex-direction: column; gap: 6px; }
.form-group label {
    font-size: .82rem;
    font-weight: 600;
    color: var(--gray-dark);
    letter-spacing: .03em;
}
.required { color: #e74c3c; font-weight: 700; font-size: .78rem; margin-left: 4px; }
.optional  { color: var(--gray-light); font-size: .75rem; margin-left: 4px; }

.form-group input,
.form-group select,
.form-group textarea {
    padding: 13px 16px;
    border: 1.5px solid var(--border);
    border-radius: var(--radius-sm);
    font-size: .95rem;
    color: var(--dark);
    background: var(--bg-light);
    transition: border-color .2s ease;
    outline: none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--primary-light);
    background: #fff;
    box-shadow: 0 0 0 3px rgba(39,174,96,.12);
}
.form-group textarea { resize: vertical; }

.form-response {
    padding: 14px 18px;
    border-radius: var(--radius-sm);
    font-size: .9rem;
    font-weight: 500;
    display: none;
}
.form-response.success { background: #d4edda; color: #155724; display: block; }
.form-response.error   { background: #f8d7da; color: #721c24; display: block; }

.btn--submit {
    padding: 18px;
    background: linear-gradient(135deg, var(--primary), var(--primary-light));
    color: #fff;
    border-radius: var(--radius-sm);
    font-size: 1rem;
    font-weight: 700;
    letter-spacing: .06em;
    transition: var(--transition);
}
.btn--submit:hover { opacity: .9; transform: translateY(-2px); box-shadow: var(--shadow-md); }
.btn--submit:disabled { opacity: .65; cursor: not-allowed; transform: none; }


/* ================================================================
   FOOTER
   ================================================================ */
.site-footer { background: #060f09; padding: 70px 0 0; }
.footer-inner {
    display: grid;
    grid-template-columns: 280px 1fr;
    gap: 60px;
    padding-bottom: 50px;
    border-bottom: 1px solid rgba(255,255,255,.08);
}
.footer-tagline {
    font-size: .88rem;
    color: rgba(255,255,255,.5);
    line-height: 1.9;
    margin-top: 16px;
}
.footer-nav { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px; }
.footer-nav-heading {
    font-size: .72rem;
    font-weight: 700;
    letter-spacing: .14em;
    color: var(--accent);
    text-transform: uppercase;
    margin-bottom: 14px;
}
.footer-nav ul { display: flex; flex-direction: column; gap: 8px; }
.footer-nav li a, .footer-nav li {
    font-size: .85rem;
    color: rgba(255,255,255,.55);
    transition: color .2s ease;
    line-height: 1.6;
}
.footer-nav li a:hover { color: rgba(255,255,255,.9); }
.footer-bottom { padding: 20px 0; }
.footer-copyright { font-size: .78rem; color: rgba(255,255,255,.3); text-align: center; }


/* ================================================================
   CHILLOUT GYM LINK ELEMENTS
   ================================================================ */

/* Badge on service card */
.external-site-badge {
    position: absolute;
    top: 20px; right: 52px;
    background: var(--accent);
    color: #fff;
    font-size: .7rem;
    font-weight: 700;
    padding: 4px 10px;
    border-radius: 50px;
    letter-spacing: .05em;
}

/* Card bottom links row */
.service-card-links {
    display: flex;
    flex-direction: column;
    gap: 8px;
    margin-top: auto;
}
.service-card-ext {
    font-size: .82rem;
    font-weight: 700;
    color: var(--accent-dark);
    letter-spacing: .04em;
    transition: var(--transition);
}
.service-card-ext:hover { color: var(--accent); }

/* Gym-site highlight banner (inside detail section) */
.gym-site-banner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 20px;
    background: var(--bg-light);
    border: 1.5px solid var(--primary-light);
    border-radius: var(--radius-md);
    padding: 20px 24px;
    margin-bottom: 28px;
}
.gym-site-banner-label {
    font-weight: 700;
    font-size: .95rem;
    color: var(--primary-dark);
    margin-bottom: 3px;
}
.gym-site-banner-sub { font-size: .82rem; color: var(--gray); }

/* CTA row (two actions side by side) */
.service-cta--row {
    display: flex;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
}
.btn-text-link {
    font-size: .88rem;
    font-weight: 600;
    color: var(--primary);
    text-decoration: underline;
    transition: color .2s;
}
.btn-text-link:hover { color: var(--primary-light); }

/* Gym info card: pricing table */
.gym-pricing {
    margin: 16px 0;
    display: flex;
    flex-direction: column;
    gap: 8px;
}
.gym-pricing-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 8px 12px;
    background: rgba(255,255,255,.06);
    border-radius: var(--radius-sm);
    border: 1px solid rgba(255,255,255,.08);
}
.gym-pricing-label { font-size: .8rem; color: rgba(255,255,255,.65); }
.gym-pricing-val   { font-size: .9rem; font-weight: 700; color: var(--accent); }

/* Site link at bottom of gym card */
.gym-site-link {
    display: block;
    margin-top: 16px;
    text-align: center;
    padding: 10px;
    background: rgba(255,107,53,.15);
    border: 1px solid rgba(255,107,53,.4);
    border-radius: var(--radius-sm);
    color: var(--accent);
    font-size: .85rem;
    font-weight: 700;
    letter-spacing: .05em;
    transition: var(--transition);
}
.gym-site-link:hover {
    background: rgba(255,107,53,.3);
    color: #fff;
}

/* ================================================================
   COLUMN / BLOG ARCHIVE
   ================================================================ */
.column-hero {
    background: linear-gradient(135deg, #001A0F 0%, #003520 60%, #002D18 100%);
    padding: 130px 0 80px;
    text-align: center;
}
.column-hero-label {
    font-size: .78rem;
    font-weight: 700;
    letter-spacing: .18em;
    color: var(--accent);
    text-transform: uppercase;
    margin-bottom: 16px;
}
.column-hero-title {
    font-size: clamp(2rem, 4vw, 3.2rem);
    font-weight: 800;
    color: #fff;
    margin-bottom: 16px;
    letter-spacing: .04em;
}
.column-hero-desc {
    font-size: .95rem;
    color: rgba(255,255,255,.65);
    max-width: 540px;
    margin: 0 auto;
    line-height: 2;
}

.column-archive {
    padding: var(--section-py) 0;
    background: var(--bg-light);
    min-height: 60vh;
}

.column-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 28px;
    margin-bottom: 60px;
}

.column-card {
    background: var(--bg-white);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border);
    overflow: hidden;
    transition: var(--transition);
    display: flex;
    flex-direction: column;
}
.column-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-light);
}

.column-card-thumb {
    width: 100%;
    aspect-ratio: 16/9;
    object-fit: cover;
    display: block;
}
.column-card-thumb-placeholder {
    width: 100%;
    aspect-ratio: 16/9;
    background: linear-gradient(135deg, var(--bg-green-dark), var(--primary-dark));
    display: flex;
    align-items: center;
    justify-content: center;
}
.column-card-thumb-placeholder svg {
    width: 48px; height: 48px;
    opacity: .35;
    color: #fff;
}

.column-card-body {
    padding: 24px 28px;
    flex: 1;
    display: flex;
    flex-direction: column;
}
.column-card-meta {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 12px;
    flex-wrap: wrap;
}
.column-card-date {
    font-size: .78rem;
    color: var(--gray);
}
.column-card-cat {
    display: inline-block;
    padding: 3px 10px;
    background: var(--bg-light);
    border: 1px solid var(--border);
    border-radius: 50px;
    font-size: .72rem;
    font-weight: 700;
    color: var(--primary-dark);
    letter-spacing: .05em;
}

.column-card-title {
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--dark);
    line-height: 1.55;
    margin-bottom: 12px;
    flex: 1;
}
.column-card:hover .column-card-title { color: var(--primary); }

.column-card-excerpt {
    font-size: .85rem;
    color: var(--gray);
    line-height: 1.8;
    margin-bottom: 16px;
}
.column-card-more {
    font-size: .82rem;
    font-weight: 700;
    color: var(--primary);
    letter-spacing: .04em;
    align-self: flex-start;
}
.column-card:hover .column-card-more { color: var(--primary-light); }

/* Empty state */
.column-empty {
    grid-column: 1 / -1;
    text-align: center;
    padding: 80px 20px;
}
.column-empty-icon {
    width: 64px; height: 64px;
    margin: 0 auto 20px;
    color: var(--gray-light);
}
.column-empty-icon svg { width: 64px; height: 64px; }
.column-empty h2 {
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--dark);
    margin-bottom: 10px;
}
.column-empty p { font-size: .9rem; color: var(--gray); line-height: 1.9; }

/* Pagination */
.column-pagination {
    display: flex;
    justify-content: center;
    gap: 8px;
    flex-wrap: wrap;
}
.column-pagination .page-numbers {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 44px; height: 44px;
    border-radius: var(--radius-sm);
    font-size: .9rem;
    font-weight: 600;
    color: var(--dark);
    background: var(--bg-white);
    border: 1.5px solid var(--border);
    transition: var(--transition);
}
.column-pagination .page-numbers:hover,
.column-pagination .page-numbers.current {
    background: var(--primary);
    border-color: var(--primary);
    color: #fff;
}

/* Single post page */
.post-hero {
    background: linear-gradient(135deg, #001A0F 0%, #003520 100%);
    padding: 120px 0 60px;
}
.post-hero-meta {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 20px;
    flex-wrap: wrap;
}
.post-hero-date { font-size: .82rem; color: rgba(255,255,255,.55); }
.post-hero-cat {
    padding: 4px 12px;
    background: rgba(255,107,53,.2);
    border: 1px solid var(--accent);
    border-radius: 50px;
    font-size: .75rem;
    font-weight: 700;
    color: var(--accent);
}
.post-hero-title {
    font-size: clamp(1.6rem, 3vw, 2.4rem);
    font-weight: 800;
    color: #fff;
    line-height: 1.4;
    max-width: 800px;
}

.post-body-wrap {
    padding: var(--section-py) 0;
    background: var(--bg-white);
}
.post-body-inner {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: 60px;
    align-items: start;
    max-width: 1100px;
    margin: 0 auto;
}

.post-content {
    font-size: 1rem;
    line-height: 2.1;
    color: var(--gray-dark);
}
.post-content h2 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--dark);
    margin: 48px 0 16px;
    padding-left: 16px;
    border-left: 4px solid var(--primary);
}
.post-content h3 {
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--primary-dark);
    margin: 36px 0 12px;
}
.post-content p { margin-bottom: 1.5em; }
.post-content ul, .post-content ol {
    padding-left: 1.5em;
    margin-bottom: 1.5em;
}
.post-content li { margin-bottom: .5em; line-height: 1.9; }
.post-content img { border-radius: var(--radius-md); margin: 2em 0; }
.post-content a { color: var(--primary); text-decoration: underline; }
.post-content blockquote {
    font-size: 1rem;
    font-weight: 500;
    color: var(--primary-dark);
    border-left: 3px solid var(--primary-light);
    padding: 16px 20px;
    background: var(--bg-light);
    border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
    margin: 2em 0;
}

.post-sidebar {}
.sidebar-back {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: .88rem;
    font-weight: 700;
    color: var(--primary);
    margin-bottom: 30px;
}
.sidebar-back:hover { color: var(--primary-light); }
.sidebar-widget {
    background: var(--bg-light);
    border-radius: var(--radius-md);
    border: 1px solid var(--border);
    padding: 24px;
    margin-bottom: 24px;
}
.sidebar-widget-title {
    font-size: .78rem;
    font-weight: 700;
    letter-spacing: .12em;
    color: var(--primary-dark);
    text-transform: uppercase;
    margin-bottom: 16px;
    padding-bottom: 10px;
    border-bottom: 1px solid var(--border);
}
.sidebar-post-list { display: flex; flex-direction: column; gap: 12px; }
.sidebar-post-item a {
    display: flex;
    gap: 12px;
    align-items: flex-start;
    font-size: .84rem;
    color: var(--gray-dark);
    line-height: 1.6;
    transition: color .2s;
}
.sidebar-post-item a:hover { color: var(--primary); }
.sidebar-post-date { font-size: .75rem; color: var(--gray); white-space: nowrap; }

/* ================================================================
   RESPONSIVE
   ================================================================ */
@media (max-width: 1024px) {
    :root { --gutter: 24px; }
    .services-grid { grid-template-columns: 1fr; gap: 20px; }
    .services-grid .service-card { flex-direction: row; }
    .service-detail-inner { grid-template-columns: 1fr; gap: 50px; }
    .service-detail-inner--right { direction: ltr; }
    .about-inner { grid-template-columns: 1fr; }
    .about-photo-placeholder { max-width: 300px; aspect-ratio: 1; }
    .contact-inner { grid-template-columns: 1fr; gap: 48px; }
    .footer-inner { grid-template-columns: 1fr; gap: 40px; }
    .footer-nav { grid-template-columns: repeat(2, 1fr); }
    .reasons-grid { grid-template-columns: 1fr; }
    .column-grid { grid-template-columns: repeat(2, 1fr); }
    .post-body-inner { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
    :root { --section-py: 70px; }
    .site-nav { display: none; }
    .hamburger { display: flex; }
    .gym-site-banner { flex-direction: column; align-items: flex-start; }
    .service-cta--row { flex-direction: column; align-items: flex-start; }

    .hero-title { font-size: 2.2rem; }
    .hero-actions { flex-direction: column; align-items: flex-start; }

    .philosophy-pillars { grid-template-columns: 1fr; }
    .services-grid .service-card { flex-direction: column; }

    .service-detail-inner { gap: 36px; }
    .service-visual-block { min-height: 260px; padding: 28px; }

    .form-row { grid-template-columns: 1fr; }
    .contact-form-wrap { padding: 28px 22px; }

    .reasons-grid { grid-template-columns: 1fr; }
    .reasons-grid .reason-card { padding: 28px; }

    .corporate-merit-list { grid-template-columns: 1fr; }
    .footer-nav { grid-template-columns: 1fr; }
    .column-grid { grid-template-columns: 1fr; }
    .column-card-body { padding: 20px; }
}

@media (max-width: 480px) {
    :root { --gutter: 16px; }
    .hero-title { font-size: 1.9rem; }
    blockquote { font-size: 1.2rem; }
    .post-hero-title { font-size: 1.5rem; }
}